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Training Log Archive: Steffen

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Running1 57:26 5.97(9:38) 9.6(5:59) 110
  Total1 57:26 5.97(9:38) 9.6(5:59) 110

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Tu

Tuesday Nov 21, 2017 #

5 PM

Running intervals 57:26 intensity: (2:31 @1) + (14:45 @2) + (14:27 @3) + (20:55 @4) + (4:48 @5) 9.6 km (5:59 / km) +110m 5:40 / km
ahr:128 max:170 shoes: Asics Gel-FujiTrabuco 4

3 x 2 km (8:28, 8:41, 8:52 min) +warmup/cooldown
Dark and mist so a little bit scary and not the best conditions for running fast.

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