Training Log Archive: Steffen

In the 1 days ending Dec 2, 2017:

activity

time

miles

Running

28:20

2.93

(9:41)

4.71

(6:01)

158

Workout

12:00

Total

40:20

2.93

4.71

158

[1-5]

40:16

averages - weight:69.8kg

0:40

0:00

Note
weight:69.8kg

10 AM

Running 28:20 4.71 km (6:01 / km) +158m 5:09 / km
ahr:142 max:159 shoes: Asics Gel-FujiTrabuco 4

11 AM

Workout 12:00 [2]