Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running2 1:49:07 13.92(7:50) 22.39(4:52) 330
  Total2 1:49:07 13.92(7:50) 22.39(4:52) 330

«»
1:49
0:00
» now
Su

Sunday Dec 3, 2017 #

Event: 42. LBS-Nikolauslauf Tübingen
 
9 AM

Running warm up/down 7:59 [2] 1.3 km (6:08 / km) +11m 5:54 / km
shoes: Nike Zoom Air Pegasus 32

10 AM

Running race 1:41:08 [5] 21.09 km (4:48 / km) +319m 4:27 / km
shoes: Nike Zoom Air Pegasus 32

Half marathon in Tübingen. -2 °C and snow beside but not on the tracks. We had years with better conditions and years with worse conditions. Run 1,5 min faster than last year to a new personal course best time.
And the best
END OF SEASON

« Earlier | Later »