Training Log Archive: Steffen

In the 1 days ending Jan 20, 2018:

activity

time

miles

Strength

1:12:00

Running

1:05:50

6.76

(9:44)

10.88

(6:03)

121

Total

2:17:50

6.76

10.88

121

[1-5]

2:17:48

2:17

0:00

10 AM

Running 1:05:50 10.88 km (6:03 / km) +121m 5:44 / km
ahr:145 max:161 shoes: Asics Gel-FujiTrabuco 4

In the snow. Some parts went well some not.

1 PM

Strength 1:12:00 [4]