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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Running1 18:48 2.29(8:12) 3.69(5:06) 24
  Workout1 15:00
  Total2 33:48 2.29 3.69 24

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Th

Thursday Jan 25, 2018 #

4 PM

Running intervals 18:48 intensity: (12 @1) + (1:28 @2) + (7:05 @3) + (5:31 @4) + (4:32 @5) 3.69 km (5:06 / km) +24m 4:56 / km
ahr:149 max:171 shoes: Nike Free 5.0+

10x 30 s with 15s brake +warmup/cooldown
8 PM

Workout 15:00 [2]

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