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Training Log Archive: Steffen

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  Running1 48:12 6.23(7:44) 10.03(4:48) 10
  Total1 48:12 6.23(7:44) 10.03(4:48) 10
  [1-5]1 47:34
averages - weight:70.7kg

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Th

Thursday Feb 1, 2018 #

Note
weight:70.7kg

4 PM

Running 48:12 intensity: (38 @0) + (9 @1) + (12 @2) + (2:43 @3) + (44:30 @4) 10.03 km (4:48 / km) +10m 4:47 / km
ahr:150 max:161 shoes: Nike Flex 2014 Run

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