10 AM
Running warm up/down 4:34 0.78 km (5:52 / km) +34m 4:49 / km
ahr:137 max:155 shoes: Walsh PB Elite Trainer
Orienteering 44:18 ** 4.83 km (9:11 / km) +138m 8:02 / km
ahr:138 max:168 spiked:9/11c shoes: Walsh PB Elite Trainer
Just an old training I found at home.
Running warm up/down 4:20 0.75 km (5:48 / km)
ahr:144 max:153 shoes: Walsh PB Elite Trainer