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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 3, 2018:

activity # timemileskm+m
  Orienteering1 44:18 3.0(14:46) 4.83(9:11) 1389 /11c81%
  Workout1 15:00
  Running1 8:54 0.95(9:24) 1.52(5:50) 34
  Total2 1:08:12 3.95 6.35 1729 /11c81%
  [1-5]2 1:07:49

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Sa

Saturday Feb 3, 2018 #

10 AM

Running warm up/down 4:34 intensity: (22 @0) + (18 @1) + (30 @2) + (35 @3) + (2:49 @4) 0.78 km (5:52 / km) +34m 4:49 / km
ahr:137 max:155 shoes: Walsh PB Elite Trainer

Orienteering 44:18 intensity: (1 @0) + (36 @1) + (5:58 @2) + (26:04 @3) + (11:10 @4) + (29 @5) ** 4.83 km (9:11 / km) +138m 8:02 / km
ahr:138 max:168 spiked:9/11c shoes: Walsh PB Elite Trainer

Just an old training I found at home.

Running warm up/down 4:20 intensity: (4 @1) + (23 @2) + (36 @3) + (3:17 @4) 0.75 km (5:48 / km)
ahr:144 max:153 shoes: Walsh PB Elite Trainer

11 AM

Workout 15:00 [1]

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