Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Orienteering1 1:27:03 7.08(12:17) 11.4(7:38) 23213 /14c92%
  Running2 24:50 2.7(9:11) 4.35(5:42) 114
  Strength1 20:00
  Total3 2:11:53 9.79 15.75 34613 /14c92%
  [1-5]3 2:11:38

«»
2:11
0:00
» now
Sa

Saturday Feb 10, 2018 #

11 AM

Strength 20:00 [3]

2 PM

Running warm up/down 13:14 intensity: (15 @0) + (19 @1) + (22 @2) + (3:12 @3) + (8:05 @4) + (1:01 @5) 2.27 km (5:50 / km) +85m 4:55 / km
ahr:149 max:168 shoes: INOV8 X-Talon 212

Orienteering 1:27:03 intensity: (10:37 @2) + (30:31 @3) + (37:23 @4) + (8:32 @5) ** 11.4 km (7:38 / km) +232m 6:56 / km
ahr:145 max:182 spiked:13/14c shoes: INOV8 X-Talon 212

Old, not so technical and now very green map but it´s always nice to train on to so well know terrain.
3 PM

Running warm up/down 11:36 intensity: (38 @2) + (7:01 @3) + (3:57 @4) 2.08 km (5:34 / km) +29m 5:12 / km
ahr:140 max:159 shoes: INOV8 X-Talon 212

« Earlier | Later »