In the 1 days ending Feb 10, 2018:
Strength 20:00 [3]
Running warm up/down 13:14 intensity: (15 @0) + (19 @1) + (22 @2) + (3:12 @3) + (8:05 @4) + (1:01 @5) 2.27 km (5:50 / km) +85m 4:55 / km ahr:149 max:168 shoes: INOV8 X-Talon 212
Orienteering 1:27:03 intensity: (10:37 @2) + (30:31 @3) + (37:23 @4) + (8:32 @5) ** 11.4 km (7:38 / km) +232m 6:56 / km ahr:145 max:182 spiked:13/14c shoes: INOV8 X-Talon 212
Running warm up/down 11:36 intensity: (38 @2) + (7:01 @3) + (3:57 @4) 2.08 km (5:34 / km) +29m 5:12 / km ahr:140 max:159 shoes: INOV8 X-Talon 212
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