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Training Log Archive: Steffen

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Running1 41:27 4.21(9:51) 6.77(6:07) 159
  Workout2 31:00
  Total3 1:12:27 4.21 6.77 159
  [1-5]3 1:12:22
averages - weight:69.9kg

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Su

Sunday Feb 11, 2018 #

Note
weight:69.9kg

2 PM

Running 41:27 intensity: (5 @0) + (6 @1) + (2:41 @2) + (16:35 @3) + (16:23 @4) + (5:37 @5) 6.77 km (6:07 / km) +159m 5:29 / km
ahr:147 max:173 shoes: Asics Gel-FujiTrabuco 4

Pyramide run. 0,5, 1, 2, 3, 2, 1, 0,5 min with 1 min brake (@3:25, 3:37, 3:59, 4:03, 3:57, 3:53, 3:46 min/km) +warmup/cooldown.
3 PM

Workout 12:00 [1]

6 PM

Workout 19:00 [3]

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