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Training Log Archive: Steffen

In the 1 days ending Feb 14, 2018:

activity # timemileskm+m
  Running1 56:42 5.44(10:26) 8.75(6:29) 10
  Workout1 25:00
  Total2 1:21:42 5.44 8.75 10
  [1-5]2 1:21:39

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Wednesday Feb 14, 2018 #

4 PM

Running 56:42 intensity: (3 @0) + (16 @1) + (10:37 @2) + (45:46 @3) 8.75 km (6:29 / km) +10m 6:27 / km
ahr:129 max:144 shoes: Asics Gel-FujiTrabuco 4

7 PM

Workout 25:00 [3]

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