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Training Log Archive: Steffen

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Running1 27:50 3.17(8:47) 5.1(5:27) 80
  Total1 27:50 3.17(8:47) 5.1(5:27) 80
  [1-5]1 27:44
averages - weight:70kg

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Th

Thursday Feb 15, 2018 #

Note
weight:70kg

5 PM

Running tempo 27:50 intensity: (6 @0) + (1:58 @1) + (7:22 @2) + (4:28 @3) + (13:56 @4) 5.1 km (5:27 / km) +80m 5:04 / km
ahr:139 max:162 shoes: Nike Zoom Air Pegasus 32

3 km fast (13:16 min) +warmup/cooldown
Some slippy parts. Going for speed wasn´t the best idea but I was to lazy to go for distance.

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