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Training Log Archive: Steffen

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 27:31 3.0(9:11) 4.82(5:42) 116
  Workout1 24:00
  Total2 51:31 3.0 4.82 116
  [1-5]2 51:15

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Sa

Saturday Feb 17, 2018 #

6 PM

Running 27:31 intensity: (16 @0) + (30 @1) + (4:23 @2) + (14:58 @3) + (7:24 @4) 4.82 km (5:42 / km) +116m 5:06 / km
ahr:138 max:163 shoes: Walsh PB Elite Trainer

After a whole day in the first aid training I need some fresh air.
8 PM

Workout 24:00 [4]

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