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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 58:53 4.29(13:44) 6.9(8:32) 2178 /10c80%
  Workout1 40:00
  Total2 1:38:53 4.29 6.9 2178 /10c80%
averages - weight:70.4kg

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Su

Sunday Feb 18, 2018 #

Note
weight:70.4kg

10 AM

Orienteering 58:53 intensity: (27 @1) + (9:18 @2) + (28:34 @3) + (20:34 @4) ** 6.9 km (8:32 / km) +217m 7:22 / km
ahr:139 max:162 spiked:8/10c shoes: VJ Integrator (2016)

Snow and a lot of wood on the ground makes it hard to see the tracks (e.g. control 1) or even the object (e.g. conrol 9).
6 PM

Workout 40:00 [3]

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