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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 11, 2018:

activity # timemileskm+m
  Orienteering1 1:33:02 7.41(12:33) 11.93(7:48) 33716 /19c84%
  Total1 1:33:02 7.41(12:33) 11.93(7:48) 33716 /19c84%

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Sunday Mar 11, 2018 #

11 AM

Orienteering 1:33:02 intensity: (31 @1) + (4:52 @2) + (41:47 @3) + (45:36 @4) + (16 @5) ** 11.93 km (7:48 / km) +337m 6:50 / km
ahr:145 max:165 spiked:16/19c shoes: VJ Integrator (2016)

Take running and orienteering easy. That means that I didn´t count tracks on my way to no 12 and run one way to far.

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