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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Cycling1 1:13:22 13.55(11.1/h) 21.81(17.8/h) 266
  Orienteering1 55:47 3.22(17:18) 5.19(10:45) 11611 /13c84%
  Total1 2:09:09 16.78(7:42) 27.0(4:47) 38211 /13c84%
  [1-5]1 2:05:27

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Sa

Saturday Apr 21, 2018 #

1 PM

Cycling 41:33 intensity: (1:59 @0) + (10:07 @1) + (17:39 @2) + (11:48 @3) 11.85 km (17.1 kph) +189m
ahr:117 max:145

To map.

Orienteering 55:47 intensity: (1 @0) + (4:47 @1) + (17:16 @2) + (28:24 @3) + (5:19 @4) *** 5.19 km (10:45 / km) +116m 9:40 / km
ahr:129 max:155 spiked:11/13c shoes: VJ Integrator (2016)

Easy going on a now too green map.

Cycling 31:49 intensity: (1:42 @0) + (10:36 @1) + (15:32 @2) + (3:59 @3) 9.96 km (18.8 kph) +77m
ahr:112 max:142

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