Training Log Archive: Steffen

In the 1 days ending May 9, 2018:

activity

time

miles

Running

29:30

3.17

(9:18)

5.1

(5:47)

Workout

12:00

Total

41:30

3.17

5.1

[1-5]

41:25

0:41

0:00

10 AM

Running 29:30 5.1 km (5:47 / km) +4m 5:45 / km
ahr:140 max:152 shoes: Nike Zoom Air Pegasus 32

In the burning Melaka sun. Slow but though. Hope I´ll get an early start this weekend.

11 AM

Workout 12:00 [1]