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Training Log Archive: Steffen

In the 1 days ending May 12, 2018:

activity # timemileskm+m
  Orienteering1 28:17 2.84(9:58) 4.56(6:12) 3420 /22c90%
  Running1 3:50 0.44(8:41) 0.71(5:24)
  Total1 32:07 3.28(9:48) 5.27(6:05) 3420 /22c90%

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Sa

Saturday May 12, 2018 #

Event: Malaysia MyO Asia Cup 2018 World Ranking
 
10 AM

Running warm up/down 3:50 intensity: (7 @1) + (9 @2) + (48 @3) + (2:46 @4) 0.71 km (5:24 / km)
ahr:146 max:156 shoes: Nike Zoom Air Pegasus 32

Orienteering 28:17 intensity: (2:46 @3) + (21:50 @4) + (3:41 @5) ** 4.56 km (6:12 / km) +34m 5:59 / km
ahr:157 max:173 spiked:20/22c shoes: Nike Zoom Air Pegasus 32

First WRE in South-East Asia. Some bad bearings and I really died of the heat in the end. Finished 24th what makes it my 2nd best WRE. Gained 136 points so wasn´t worth that much. Results:
https://ranking.orienteering.org/ResultsView?event...&

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