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Training Log Archive: Steffen

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Workout1 35:00
  Running1 31:12 3.43(9:06) 5.52(5:39) 89
  Total2 1:06:12 3.43 5.52 89
  [1-5]2 1:06:05

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Tu

Tuesday Jul 17, 2018 #

6 AM

Running intervals 31:12 intensity: (7 @0) + (7 @1) + (3:38 @2) + (12:28 @3) + (10:41 @4) + (4:11 @5) 5.52 km (5:39 / km) +89m 5:14 / km
ahr:145 max:174 shoes: Nike Flex 2014 Run

Pyramide run 0.5, 1, 2, 3, 2, 1, 0.5 min with 1 min rest (@3:30, 3:44, 3:47, 4:34, 3:49, 4:12, 3:48 min/km) +warmup/cooldown
Normaly I run on more hilly terain but there were still a little climb.
8 PM

Workout 35:00 [3]

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