Training Log Archive: Steffen

In the 1 days ending Oct 18, 2018:

activity

time

miles

Workout

35:00

Running

32:03

4.01

(7:59)

6.46

(4:58)

Total

1:07:03

4.01

6.46

[1-5]

1:06:57

averages - weight:69.4kg

1:07

0:00

Note
weight:69.4kg

4 PM

Running 32:03 6.46 km (4:58 / km) +52m 4:46 / km
ahr:143 max:173 shoes: Nike Flex 2014 Run

5 PM

Workout 35:00 [3]