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Training Log Archive: Steffen

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Running1 24:09 2.39(10:07) 3.84(6:17) 111
  Workout1 8:00
  Total2 32:09 2.39 3.84 111
  [1-5]2 32:03

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Tu

Tuesday Oct 23, 2018 #

6 AM

Workout 8:00 [4]

6 PM

Running 24:09 intensity: (6 @0) + (9 @1) + (3:32 @2) + (19:14 @3) + (1:08 @4) 3.84 km (6:17 / km) +111m 5:29 / km
ahr:134 max:153 shoes: asics GEL-Kanaku 2

So lazy today.

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