In the 1 days ending Dec 8, 2018:
Orienteering 29:01 intensity: (12 @1) + (3:30 @2) + (19:41 @3) + (5:38 @4) ** 3.91 km (7:25 / km) +108m 6:31 / km ahr:136 max:160 spiked:8/8c shoes: VJ Integrator (2016)
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