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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Orienteering1 29:01 2.43(11:56) 3.91(7:25) 1088 /8c100%
  Total1 29:01 2.43(11:56) 3.91(7:25) 1088 /8c100%

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Sa

Saturday Dec 8, 2018 #

2 PM

Orienteering 29:01 intensity: (12 @1) + (3:30 @2) + (19:41 @3) + (5:38 @4) ** 3.91 km (7:25 / km) +108m 6:31 / km
ahr:136 max:160 spiked:8/8c shoes: VJ Integrator (2016)

With Jakob.

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