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Training Log Archive: Steffen

In the 1 days ending Feb 15, 2019:

activity # timemileskm+m
  Workout2 46:13
  Total2 46:13
  [1-5]2 46:04

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Fr

Friday Feb 15, 2019 #

6 AM

Workout 10:00 [2]

7 PM

Workout 36:13 intensity: (9 @0) + (5:22 @1) + (20:54 @2) + (8:44 @3) + (54 @4) + (10 @5)
ahr:116 max:162

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