Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 1:23:32 7.9(10:35) 12.71(6:34) 195
  Workout1 8:30
  Total1 1:32:02 7.9 12.71 195

«»
1:32
0:00
» now
We

Wednesday Mar 20, 2019 #

4 PM

Running 1:23:32 intensity: (58 @1) + (24:10 @2) + (52:12 @3) + (6:12 @4) 12.71 km (6:34 / km) +195m 6:06 / km
ahr:126 max:156 shoes: asics GEL-Kanaku 2

Incl. some brakes for workouts.

Workout 8:30 [2]

« Earlier | Later »