Training Log Archive: Steffen

In the 1 days ending Mar 27, 2019:

activity

time

miles

Cycling

1:16:25

13.94

(10.9/h)

22.43

(17.6/h)

306

Strength

30:00

Workout

5:00

Total

1:51:25

13.94

22.43

306

[1-5]

1:48:13

1:51

0:00

6 AM

Workout 5:00 [3]

7 AM

Cycling 32:03 10.09 km (18.9 kph) +107m
ahr:124 max:147

4 PM

Cycling 44:22 12.34 km (16.7 kph) +199m
ahr:114 max:148

With a stop at the gym.

Strength 30:00 [3]