Training Log Archive: Steffen

In the 1 days ending Mar 29, 2019:

activity

time

miles

Cycling

1:07:21

12.7

(11.3/h)

20.43

(18.2/h)

280

Workout

32:00

Total

1:39:21

12.7

20.43

280

[1-5]

1:38:39

averages - rhr:33

1:39

0:00

Note
rhr:33

6 AM

Workout 12:00 [1]

7 AM

Cycling 32:00 [3] 10.2 km (19.1 kph) +103m
ahr:128 max:144

3 PM

Cycling 35:21 10.23 km (17.4 kph) +177m
ahr:122 max:148

7 PM

Workout 20:00 [2]