Training Log Archive: Steffen

In the 1 days ending Mar 30, 2019:

activity

time

miles

Orienteering

45:35

4.74

(9:37)

7.63

(5:59)

27 /

28c

96%

Running

9:00

0.37

(24:08)

0.6

(15:00)

Total

54:35

5.11

(10:41)

8.23

(6:38)

27 /

28c

96%

averages - sleep:8 rhr:41 weight:67.5kg

0:54

0:00

Event: 1. LRL Baden-Württemberg

Note
rhr:41 slept:8.0 weight:67.5kg

2 PM

Orienteering 45:35 ** 7.63 km (5:59 / km) +60m 5:45 / km
ahr:152 max:167 spiked:27/28c shoes: asics GEL-Kanaku 2

Not realy exiting but also not too boring. According to my HR I should have run much faster.

4 PM

Running warm up/down 9:00 [2] 0.6 km (15:00 / km)
shoes: asics GEL-Kanaku 2

Followed my niche over the kids course.