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Training Log Archive: Steffen

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Cycling1 1:36:43 17.8(11.0/h) 28.65(17.8/h) 232
  Workout1 16:00
  Total2 1:52:43 17.8 28.65 232
  [1-5]2 1:33:53

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Su

Sunday Mar 31, 2019 #

12 PM

Cycling 1:36:43 intensity: (18:50 @0) + (29:18 @1) + (32:40 @2) + (15:55 @3) 28.65 km (17.8 kph) +232m
ahr:104 max:139

As regeneration training.
6 PM

Workout 16:00 [3]

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