Training Log Archive: Steffen

In the 1 days ending Apr 8, 2019:

activity

time

miles

Cycling

1:10:48

13.86

(11.7/h)

22.31

(18.9/h)

309

Strength

30:00

Workout

6:00

Total

1:46:48

13.86

22.31

309

[1-5]

1:45:41

1:46

0:00

6 AM

Workout 6:00 [3]

7 AM

Cycling 28:48 10.09 km (21.0 kph) +106m
ahr:131 max:152

4 PM

Cycling 42:00 12.22 km (17.5 kph) +203m
ahr:118 max:145

With a stop at the gym.

Strength 30:00 [3]