Training Log Archive: Steffen

In the 1 days ending Apr 9, 2019:

activity

time

miles

Running

39:21

4.6

(8:33)

7.41

(5:19)

Workout

12:14

Total

51:35

4.6

7.41

0:51

0:00

6 PM

Running intervals 39:21 7.41 km (5:19 / km) +88m 5:01 / km
ahr:151 max:182 shoes: Asics fuzeX Lyte

5x 500 m (1:51, 1:41, 1:48, 1:47, 1:49, 1:44, 1:50, 1:43 min) +warmup/cooldown

Workout 12:14 [1]
ahr:92 max:111