Training Log Archive: Steffen

In the 1 days ending Apr 10, 2019:

activity

time

miles

Running

1:07:29

6.24

(10:49)

10.04

(6:43)

210

Workout

6:00

Total

1:13:29

6.24

10.04

210

averages - weight:67.1kg

1:13

0:00

Note
weight:67.1kg

6 AM

Workout 6:00 [2]

4 PM

Running 1:07:29 10.04 km (6:43 / km) +210m 6:05 / km
ahr:156 max:172 shoes: asics GEL-Kanaku 2