In the 1 days ending Apr 16, 2019:
Note rhr:56 slept:8.0
Running 27:34 intensity: (12 @1) + (11 @2) + (1:18 @3) + (23:40 @4) + (2:13 @5) 3.93 km (7:00 / km) +121m 6:04 / km ahr:151 max:163 shoes: Inov8 Trailtalon 250
Orienteering 11:17 intensity: (31 @1) + (42 @2) + (1:06 @3) + (7:42 @4) + (1:16 @5) ** 1.62 km (6:58 / km) +28m 6:25 / km ahr:146 max:172 shoes: VJ Integrator 17 StarStud
Orienteering 1:00:48 intensity: (7:24 @0) + (5:41 @1) + (21:08 @2) + (20:12 @3) + (6:23 @4) ** 4.74 km (12:50 / km) +125m 11:21 / km ahr:116 max:154 shoes: VJ Integrator 17 StarStud
Running warm up/down 2:36 intensity: (1 @3) + (2:35 @4) 0.44 km (5:55 / km) +27m 4:31 / km ahr:150 max:155 shoes: VJ Integrator 17 StarStud
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