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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Orienteering2 1:12:05 3.95(18:16) 6.35(11:21) 153
  Running2 30:10 2.72(11:06) 4.37(6:54) 149
  Total3 1:42:15 6.67(15:20) 10.73(9:32) 301
  [1-5]3 1:34:51
averages - sleep:8 rhr:56

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Tu

Tuesday Apr 16, 2019 #

Note
rhr:56 slept:8.0

7 AM

Running 27:34 intensity: (12 @1) + (11 @2) + (1:18 @3) + (23:40 @4) + (2:13 @5) 3.93 km (7:00 / km) +121m 6:04 / km
ahr:151 max:163 shoes: Inov8 Trailtalon 250

Morning trail with Jakob, Ben, Lars and Colin.
10 AM

Orienteering 11:17 intensity: (31 @1) + (42 @2) + (1:06 @3) + (7:42 @4) + (1:16 @5) ** 1.62 km (6:58 / km) +28m 6:25 / km
ahr:146 max:172 shoes: VJ Integrator 17 StarStud

Shadoing some of the boys.
3 PM

Orienteering 1:00:48 intensity: (7:24 @0) + (5:41 @1) + (21:08 @2) + (20:12 @3) + (6:23 @4) ** 4.74 km (12:50 / km) +125m 11:21 / km
ahr:116 max:154 shoes: VJ Integrator 17 StarStud

Shadowing Nora.

Running warm up/down 2:36 intensity: (1 @3) + (2:35 @4) 0.44 km (5:55 / km) +27m 4:31 / km
ahr:150 max:155 shoes: VJ Integrator 17 StarStud

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