Running warm up/down 5:23 0.86 km (6:16 / km) ahr:142 max:152 shoes: VJ Integrator 17 StarStud
Orienteering1:26:05**** 8.8 km (9:47 / km) +126m9:08 / km ahr:143 max:180 spiked:16/19c shoes: VJ Integrator 17 StarStud
Kangasala Jukola leg 4 3 mistakes that sums up to nearly 10 min. Control 2 I had problems to read the fine contours. Control 7 I was distracted by othe runners and control I had no clear plan to attack the control.