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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jun 16, 2019:

activity # timemileskm+m
  Orienteering1 1:26:05 5.47(15:45) 8.8(9:47) 12616 /19c84%
  Running1 5:23 0.53(10:04) 0.86(6:16)
  Total1 1:31:28 6.0(15:14) 9.66(9:28) 12616 /19c84%
averages - rhr:56

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Su

Sunday Jun 16, 2019 #

Note
rhr:56 slept:0.0

3 AM

Running warm up/down 5:23 intensity: (7 @1) + (14 @2) + (44 @3) + (4:18 @4) 0.86 km (6:16 / km)
ahr:142 max:152 shoes: VJ Integrator 17 StarStud

Orienteering 1:26:05 intensity: (9 @1) + (6:59 @2) + (21:35 @3) + (48:06 @4) + (9:16 @5) **** 8.8 km (9:47 / km) +126m 9:08 / km
ahr:143 max:180 spiked:16/19c shoes: VJ Integrator 17 StarStud

Kangasala Jukola leg 4
3 mistakes that sums up to nearly 10 min. Control 2 I had problems to read the fine contours. Control 7 I was distracted by othe runners and control I had no clear plan to attack the control.

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