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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Cycling2 2:59:27 33.88(11.3/h) 54.53(18.2/h) 786
  Total2 2:59:27 33.88(5:18) 54.53(3:17) 786
  [1-5]2 2:47:38

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Wednesday Jul 17, 2019 #

7 AM

Cycling 29:42 intensity: (5 @0) + (1:15 @1) + (10:25 @2) + (16:37 @3) + (1:20 @4) 10.28 km (20.8 kph) +104m
ahr:124 max:148

4 PM

Cycling 2:29:45 intensity: (11:44 @0) + (34:02 @1) + (46:41 @2) + (35:33 @3) + (11:56 @4) + (9:49 @5) 44.25 km (17.7 kph) +682m
ahr:119 max:220

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