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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 19, 2019:

activity # timemileskm+m
  Cycling2 1:06:00 12.54(11.4/h) 20.18(18.3/h) 281
  Total2 1:06:00 12.54(5:16) 20.18(3:16) 281
  [1-5]2 1:05:00
averages - weight:68.5kg

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Fr

Friday Jul 19, 2019 #

Note
weight:68.5kg

7 AM

Cycling 29:57 intensity: (3:13 @1) + (13:38 @2) + (12:14 @3) + (52 @4) 10.1 km (20.2 kph) +105m
ahr:121 max:144

3 PM

Cycling 36:03 intensity: (1:00 @0) + (6:25 @1) + (15:19 @2) + (11:25 @3) + (1:54 @4) 10.08 km (16.8 kph) +176m
ahr:117 max:144

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