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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Hiking1 1:57:02 3.4(34:24) 5.48(21:22) 15619 /20c95%
  Total1 1:57:02 3.4(34:24) 5.48(21:22) 15619 /20c95%
  [1-5]1 1:02:21
averages - rhr:44 weight:69.1kg

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Sa

Saturday Jul 27, 2019 #

Note
rhr:44 weight:69.1kg

12 PM

Hiking 1:57:02 intensity: (54:41 @0) + (50:55 @1) + (10:34 @2) + (52 @3) *** 5.48 km (21:22 / km) +156m 18:43 / km
ahr:90 max:127 spiked:19/20c shoes: Merrel Vertis Ventilator

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