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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 28, 2019:

activity # timemileskm+m
  Running1 2:58:29 18.73(9:32) 30.15(5:55) 334
  Workout1 13:22
  Total2 3:11:51 18.73 30.15 334
averages - rhr:49

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3:11
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Su

Sunday Jul 28, 2019 #

Note
rhr:49

8 AM

Running long 2:58:29 intensity: (12 @1) + (7:42 @2) + (2:09:09 @3) + (40:04 @4) + (1:22 @5) 30.15 km (5:55 / km) +334m 5:37 / km
ahr:135 max:165 shoes: asics GEL-Kanaku 2

9 PM

Workout 13:22 [1]
ahr:69 max:83

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