Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  Running1 42:15 4.49(9:24) 7.23(5:50) 123
  Workout2 29:47
  Total3 1:12:02 4.49 7.23 123
  [1-5]3 1:11:55
averages - rhr:59 weight:69.1kg

«»
1:12
0:00
» now
Mo

Monday Jul 29, 2019 #

Note
rhr:59 weight:69.1kg

6 AM

Workout 7:00 [3]

5 PM

Running 42:15 intensity: (7 @0) + (21 @1) + (2:29 @2) + (23:34 @3) + (15:28 @4) + (16 @5) 7.23 km (5:50 / km) +123m 5:23 / km
ahr:136 max:160 shoes: Lunge Neo Run

8 PM

Workout 22:47 [2]
ahr:83 max:121

« Earlier | Later »