In the 1 days ending Sep 10, 2019:
Note rhr:44 weight:69.7kg
Workout 5:00 [3]
Cycling 32:04 intensity: (2:33 @1) + (8:53 @2) + (17:26 @3) + (3:12 @4) 10.32 km (19.3 kph) +104m ahr:125 max:148
Cycling 26:57 intensity: (13 @0) + (3:07 @1) + (9:31 @2) + (10:25 @3) + (3:41 @4) 7.63 km (17.0 kph) +188m ahr:123 max:147
Running intervals 40:46 intensity: (3 @0) + (27 @1) + (7:32 @2) + (14:34 @3) + (15:21 @4) + (2:49 @5) 7.66 km (5:19 / km) +69m 5:05 / km ahr:137 max:165 shoes: Nike Flex 2014 Run
Cycling 13:18 intensity: (1:07 @0) + (5:57 @1) + (4:32 @2) + (1:42 @3) 3.27 km (14.8 kph) +37m ahr:105 max:135
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