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Training Log Archive: Steffen

In the 1 days ending Sep 10, 2019:

activity # timemileskm+m
  Cycling2 1:12:19 13.19(10.9/h) 21.23(17.6/h) 329
  Running1 40:46 4.76(8:34) 7.66(5:19) 69
  Workout1 5:00
  Total3 1:58:05 17.95 28.89 398
  [1-5]3 1:56:42
averages - rhr:44 weight:69.7kg

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Tu

Tuesday Sep 10, 2019 #

Note
rhr:44 weight:69.7kg

6 AM

Workout 5:00 [3]

7 AM

Cycling 32:04 intensity: (2:33 @1) + (8:53 @2) + (17:26 @3) + (3:12 @4) 10.32 km (19.3 kph) +104m
ahr:125 max:148

4 PM

Cycling 26:57 intensity: (13 @0) + (3:07 @1) + (9:31 @2) + (10:25 @3) + (3:41 @4) 7.63 km (17.0 kph) +188m
ahr:123 max:147

Running intervals 40:46 intensity: (3 @0) + (27 @1) + (7:32 @2) + (14:34 @3) + (15:21 @4) + (2:49 @5) 7.66 km (5:19 / km) +69m 5:05 / km
ahr:137 max:165 shoes: Nike Flex 2014 Run

10 x 400 m (target 1:35 min) with 400 m rest (1:33, 1:32, 1:31, 1:36, 1:33, 1:37, 1:34, 1:32, 1:32, 1:32 min)

Cycling 13:18 intensity: (1:07 @0) + (5:57 @1) + (4:32 @2) + (1:42 @3) 3.27 km (14.8 kph) +37m
ahr:105 max:135

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