Training Log Archive: Steffen

In the 1 days ending Sep 18, 2019:

activity

time

miles

Running

47:45

6.04

(7:54)

9.72

(4:55)

149

Workout

8:16

Total

56:01

6.04

9.72

149

[1-5]

55:57

averages - rhr:56 weight:70.4kg

0:56

0:00

Note
rhr:56 weight:70.4kg

6 AM

Workout 5:00 [4]

4 PM

Running tempo 47:45 9.72 km (4:55 / km) +149m 4:34 / km
ahr:143 max:160 shoes: Nike Flex 2014 Run

2x 3 km (target 4:17 min/km) with 3min rest (@4:16 min/km, 414: min/km) +warmup + cooldown

5 PM

Workout 3:16
ahr:100 max:112