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Training Log Archive: Steffen

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Running1 33:49 3.37(10:03) 5.42(6:15) 146
  Total1 33:49 3.37(10:03) 5.42(6:15) 146
averages - sleep:3.5 rhr:70

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Su

Sunday Nov 10, 2019 #

Note
rhr:70 slept:3.5

6 AM

Running 33:49 intensity: (10 @2) + (8:21 @3) + (22:21 @4) + (2:57 @5) 5.42 km (6:15 / km) +146m 5:30 / km
ahr:145 max:163 shoes: asics GEL-Kanaku 2

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