Training Log Archive: Steffen

In the 1 days ending Nov 12, 2019:

activity

time

miles

Running

1:18:18

8.57

(9:08)

13.8

(5:40)

163

Workout

13:45

Total

1:32:03

8.57

13.8

163

[1-5]

1:31:59

averages - rhr:53

1:32

0:00

Note
rhr:53

4 PM

Running 1:18:18 13.8 km (5:40 / km) +163m 5:21 / km
ahr:134 max:149 shoes: Asics DynaFlyte 3 SP

7 PM

Workout 13:45 [1]
ahr:83 max:100