8 PM
Running warm up/down 2:21 0.32 km (7:23 / km) +40m 4:31 / km
ahr:106 max:123 shoes: VJ Integrator 17 StarStud
Orienteering 27:03 ** 2.84 km (9:31 / km) +81m 8:20 / km
ahr:128 max:152 spiked:14/14c shoes: VJ Integrator 17 StarStud
Just a old course I had at home.
Running warm up/down 1:59 0.34 km (5:51 / km)
ahr:130 max:141 shoes: VJ Integrator 17 StarStud