Training Log Archive: SteffenIn the 1 days ending Nov 21, 2019:
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Thursday Nov 21, 2019 #
Note
rhr:49
6 AM
Workout 8:50 [3]
ahr:76 max:112
5 PM
Running intervals 53:43 10.36 km (5:11 / km) +104m 4:56 / km
ahr:144 max:170 shoes: Asics DynaFlyte 3 SP
Pyramid run:
1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min rest (3:53, 4:00, 4:10, 4:03, 4:09, 4:09, 3:55, 3:47, 3:30 min/km) +warmup/cooldown
1, 2, 3, 4, 5, 4, 3, 2, 1 min with 1 min rest (3:53, 4:00, 4:10, 4:03, 4:09, 4:09, 3:55, 3:47, 3:30 min/km) +warmup/cooldown
6 PM
Workout 14:34 [1]
ahr:83 max:100