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Training Log Archive: Steffen

In the 1 days ending Jan 13:

activity # timemileskm+m
  Strength1 35:57
  Spinning1 7:44
  Workout1 5:00
  Total2 48:41
averages - rhr:44 weight:70.8kg

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Mo

Monday Jan 13 #

Note
rhr:44 weight:70.8kg

6 AM

Workout 5:00 [3]

4 PM

Spinning warm up/down 7:44 intensity: (6 @1) + (3:53 @2) + (3:45 @3)
ahr:122 max:138

Strength 35:57 [3]
ahr:84 max:136

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