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Training Log Archive: Steffen

In the 1 days ending Jan 15:

activity # timemileskm+m
  Running1 45:47 4.97(9:13) 8.0(5:43) 16
  Workout3 34:29
  Total3 1:20:16 4.97 8.0 16
  [1-5]3 1:20:11
averages - rhr:48 weight:71kg

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Wednesday Jan 15 #

Note
rhr:48 weight:71kg

6 AM

Workout 14:00 [1]

4 PM

Running 45:47 intensity: (5 @0) + (7 @1) + (32 @2) + (27:09 @3) + (17:54 @4) 8.0 km (5:43 / km) +16m 5:40 / km
ahr:139 max:154 shoes: asics GEL-Kanaku 2

Workout 4:45 [1]
ahr:101 max:111

8 PM

Workout 15:44 [2]
ahr:94 max:117

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