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Training Log Archive: Steffen

In the 1 days ending Jan 16:

activity # timemileskm+m
  Strength1 58:52
  Running1 19:45 2.07(9:31) 3.34(5:55) 20
  Spinning1 10:14
  Workout1 5:00
  Total3 1:33:51 2.07 3.34 20
averages - rhr:52

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1:33
0:00
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Th

Thursday Jan 16 #

Note
rhr:52

6 AM

Workout 5:00 [3]

4 PM

Spinning 10:14 intensity: (29 @1) + (9:45 @2)
ahr:114 max:121

Strength 58:52 [3]
ahr:96 max:128

8 PM

Running intervals 19:45 intensity: (8 @1) + (1:06 @2) + (8:25 @3) + (7:17 @4) + (2:49 @5) 3.34 km (5:55 / km) +20m 5:45 / km
ahr:142 max:168 shoes: Nike Free 5.0+

8x 30 s (160, 150, 150, 160, 150, 150, 150 ,160 m) +warmup/cooldown

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