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Training Log Archive: Steffen

In the 1 days ending Jan 17:

activity # timemileskm+m
  Workout1 7:05
  Total1 7:05
averages - rhr:59 weight:71kg

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Fr

Friday Jan 17 #

Note
rhr:59 weight:71kg

6 AM

Workout 7:05 intensity: (1:43 @1) + (3:10 @2) + (1:42 @3) + (30 @4)
ahr:115 max:154

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