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Training Log Archive: Steffen

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running2 57:54 5.4(10:44) 8.69(6:40) 207
  Total2 57:54 5.4(10:44) 8.69(6:40) 207
  [1-5]2 57:40
averages - sleep:7.5 rhr:54

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Sa

Saturday Jan 18 #

Note
rhr:54 slept:7.5

7 AM

Running 28:35 intensity: (2 @1) + (17 @2) + (10:39 @3) + (15:53 @4) + (1:44 @5) 4.63 km (6:10 / km) +129m 5:25 / km
ahr:143 max:160 shoes: asics GEL-Kanaku 2

With some guys from my coaching course.
4 PM

Running 29:19 intensity: (14 @0) + (43 @1) + (3:45 @2) + (15:46 @3) + (8:48 @4) + (3 @5) 4.06 km (7:14 / km) +79m 6:35 / km
ahr:132 max:159 shoes: asics GEL-Kanaku 2

Coordination excersises.

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