In the 1 days ending Jan 18, 2020:
Note rhr:54 slept:7.5
Running 28:35 intensity: (2 @1) + (17 @2) + (10:39 @3) + (15:53 @4) + (1:44 @5) 4.63 km (6:10 / km) +129m 5:25 / km ahr:143 max:160 shoes: asics GEL-Kanaku 2
Running 29:19 intensity: (14 @0) + (43 @1) + (3:45 @2) + (15:46 @3) + (8:48 @4) + (3 @5) 4.06 km (7:14 / km) +79m 6:35 / km ahr:132 max:159 shoes: asics GEL-Kanaku 2
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