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Training Log Archive: Steffen

In the 1 days ending Jan 21, 2020:

activity # timemileskm+m
  Running1 1:24:04 9.34(9:00) 15.03(5:36) 100
  Workout1 4:23
  Total1 1:28:27 9.34 15.03 100

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Tu

Tuesday Jan 21, 2020 #

4 PM

Running 1:24:04 intensity: (5 @1) + (47 @2) + (55:40 @3) + (26:51 @4) + (41 @5) 15.03 km (5:36 / km) +100m 5:25 / km
ahr:138 max:160 shoes: Asics DynaFlyte 3 SP

Workout 4:23 [1]
ahr:101 max:115

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