In the 1 days ending Jan 21, 2020:
Running 1:24:04 intensity: (5 @1) + (47 @2) + (55:40 @3) + (26:51 @4) + (41 @5) 15.03 km (5:36 / km) +100m 5:25 / km ahr:138 max:160 shoes: Asics DynaFlyte 3 SP
Workout 4:23 [1] ahr:101 max:115
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