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Training Log Archive: Steffen

In the 1 days ending Jan 23, 2020:

activity # timemileskm+m
  Running1 49:22 5.47(9:02) 8.8(5:37) 108
  Workout1 18:22
  Total2 1:07:44 5.47 8.8 108
  [1-5]2 1:07:30
averages - rhr:56

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Th

Thursday Jan 23, 2020 #

Note
rhr:56

4 PM

Running intervals 49:22 intensity: (14 @0) + (24 @1) + (4:33 @2) + (18:23 @3) + (17:59 @4) + (7:49 @5) 8.8 km (5:37 / km) +108m 5:17 / km
ahr:141 max:168 shoes: Nike Flex 2014 Run

6x 500 m (1:50, 1:52, 1:56, 1:55, 1:52, 1:54 min) +warmup/cooldown
8 PM

Workout 18:22 [1]
ahr:84 max:106

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